In Qi Gong and T'ai Chi all movements work to improve balance, breathing capacity and circulation, while strengthening connective tissue and core muscles. Beginners are always welcome. Suitable for all ages.
Qi Gong is an ancient Chinese health care system that integrates physical postures, breathing techniques, and focused intention. Qi Gong practices can be classified as martial, medical, or spiritual. All styles involve posture, breathing techniques, and mental focus. The slow gentle movements of most Qi Gong forms can be easily adapted, even for the physically challenged and can be practiced by all age groups.
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