Stillness & Flow: A Guided Meditation + Acupuncture Journey for Deep Relaxation
with Heather Gerdes Lorenz
with Heather Gerdes Lorenz
June 9 (Monday)
at 5:30 pm
Class length
60 minutes
Location
Studio HALO
Stillness & Flow: A Guided Meditation + Acupuncture Journey for Deep Relaxation
Description:
Sink into a state of profound peace during this unique one-hour healing experience that blends the ancient art of acupuncture with the grounding presence of guided meditation. Designed to calm the nervous system, release tension, and restore balance, this session begins with gentle breathwork and a deeply soothing guided meditation, setting the tone for inner stillness and surrender.
Once the body and mind are primed for relaxation, ultra-fine acupuncture points are gently activated using delicate, hair-thin needles to encourage energetic flow, ease stress, and invite deep rest. As you recline in a quiet, supportive space, the guided meditation continues to anchor your awareness, allowing you to drift into a tranquil state where healing can naturally unfold.
Perfect for those seeking stress relief, emotional balance, or simply a sacred pause from daily life, this restorative journey will leave you feeling renewed, centered, and deeply nourished.
What to Expect:
Calming breathwork + mindfulness
Guided meditation for deep relaxation
Gentle acupuncture techniques for stress relief
Quiet integration time in a serene setting
No prior experience with meditation or acupuncture is necessary. Come as you are, leave as your most relaxed self.
Reservations
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