Zen Monday with heather
with Heather Gerdes Lorenz

This class aims to provide a space to practice some self-love!! 

We will start with a relaxing meditation and follow with a few asanas to concentrate on our wonderful heart chakra. All while receiving beautiful Reiki energy so we are able to fully receive and give love. 

This class is open to all levels and I welcome anyone who is ready for some love in the air!