Winter Flow: Welcoming Warmth & Resilience
with Sarah Maxey
Winter Flow: Welcoming Warmth & Resilience
with Sarah Maxey
with Sarah Maxey
Vinyasa style, linking breath to movement in a flowing sequence. This 1-hour class will build heat and strength, while promoting flexibility and balance. Calming poses to ensure grounding and stress-relief to be included. Guided sequencing and verbal cues provided. This class is best for practitioners with some yoga experience and knowledge.
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